#30 Foods That Are High in Vitamin A#বেশি ভিটামিন এ থাকে যে ৩০ টি খাবারে ভিটাারেমিন এ যুক্ত খাবার
#Food, Nutrition and Travelling
Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health.
Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections.
Deficiency is a leading cause of blindness in developing countries. In contrast, most people in developed countries get enough vitamin A from their diet.
The recommended dietary allowance (RDA) is 900 mcg for men, 700 mcg for women and 300–600 mcg for children and adolescents.
The RDA provides enough vitamin A for the vast majority of people.
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