This video highlights seven easy, yet effective, anger management skills, that you can begin to incorporate in your every day life. Remember that anger is a normal emotion, but it can become problematic if not well-managed.


*IMPORTANT*
United States: National Suicide Prevention Hotline 1-800-273-8255 (TALK)
Lebanon: Embrace Suicide Prevention Lifeline 1564
If you are experiencing a mental health crisis, please call your local emergency number or go to the nearest Emergency Room.
*These videos are for educational purposes only. They are not meant to be used to make official diagnoses.*

#angermanagement #anger #angermanagementskills

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