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Learn how to relax all the muscles of the back of your body quickly and easily with Somatics. Tight back, hip, and shoulder muscles can cause chronic pain and make your life miserable. In this video I'll show you how to release all those tight muscles instantly so you can feel relaxed and comfortable again.

By moving slowly and deliberately we can release all that tension and tightness and regain full control of our muscles. No painful stretching required.

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Music by Coma-Media from Pixabay

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