Discover the power of low carb diets for weight loss and improved health with renowned expert Dr. Eric Westman. In this insightful interview, Dr. Westman shares his pioneering work in the field of ketogenic diets and how they can effectively reverse diabetes and other metabolic conditions.
Dr. Westman, a practicing internist and researcher at Duke University, has been at the forefront of low carb research for over 25 years. He discusses the early days of working with Dr. Atkins, the challenges faced in promoting low carb diets, and the growing acceptance of keto in the medical community.
Learn about the science behind low carb and ketogenic diets, including their impact on inflammation, insulin resistance, and overall health. Dr. Westman also addresses common misconceptions about dietary fat and cholesterol, emphasizing the importance of a well-formulated low carb approach.
Gain valuable insights on implementing a low carb lifestyle, navigating potential pitfalls, and achieving sustainable weight loss. Dr. Westman shares success stories from his clinical practice and offers guidance for those seeking to improve their metabolic health.
Don't miss this opportunity to learn from one of the world's leading experts on low carb and ketogenic diets. Whether you're looking to lose weight, reverse diabetes, or optimize your health, this video provides the knowledge and inspiration you need to succeed.
#lowcarb #ketodiet #weightloss #diabetesreversal #metabolichealth #DrEricWestman #ketoscience #lowcarblifestyle
Subscribe to our channel for more interviews with leading health experts and inspiring success stories. Visit Dr. Westman's website at [ Ссылка ] to access his low carb resources and learn more about the Duke University Keto Medicine Clinic.
Timestamps:
0:00 Introduction
2:15 Dr. Westman's background and early low carb research
10:30 The science behind low carb and ketogenic diets
18:45 Addressing misconceptions about dietary fat and cholesterol
25:00 Implementing a low carb lifestyle and overcoming challenges
35:15 Success stories and the future of low carb in medicine
Featuring:
Dr. Eric Westman, MD, MHS
- Director, Duke University Keto Medicine Clinic
- Associate Professor of Medicine, Duke University Health System
- President, Obesity Medicine Association (2016-2017)
- Co-author, "End Your Carb Confusion"
Websites:
[ Ссылка ]
[ Ссылка ]
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