Heather's here to explain what exactly IT Syndrome is, how to avoid it, and crucially, what you can do if you think it's affecting you.
Useful Links
Submit your Photo and Video to us 👉 [ Ссылка ]
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Have you ever suffered from ITB? Let us know down below 👇
Watch more on GTN...
📹 How to run 5k in under 25 mins 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Watch our weekly show, The GTN Show 👉 [ Ссылка ]
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound
21 Til Infinity - Matt Large
180 Gram - Dusty Decks
Dark Wood - Justnormal
Grainy Days - Dusty Decks
Ode to What Could Have Been (Instrumental Version) - Par Hagstrom
Solid Centre - Dusty Decks
Stuck To - Justnormal
#gtn #triathlon #swimbikerun #swim #bike #run #rehab #injury
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