Are you facing a weight loss plateau? Don't worry! In this video, I'll reveal effective methods and insights to help you overcome plateaus in your weight loss journey. Whether it's a fat loss halt or a stalled weight loss, you'll gain the knowledge needed to remain on track.

In this video, you'll learn how to recognize a weight loss plateau, its various causes, and the five common mental obstacles, along with practical advice to overcome them and continue shedding pounds. To triumph over a weight loss plateau or break through a fat loss barrier, watch this video to the end, as it covers everything you need to know about weight loss plateaus.



Dr. Ashley Lucas

Resources Mentioned In The Video:

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 [ Ссылка ]


Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:
👉 [ Ссылка ] 👈




🎬 Video Breakdown:
========================
0:00 Intro to Weight Loss Plateau
0:24 Understanding a Weight Loss Plateau
1:10 No.1 Cause of Weight Loss Plateau
1:36 5 Mental Blocks that are associated with Weight Loss Plateau
1:43 1) Fear of a Lower Weight
3:21 2) Negative Associations with a Lower Weight
5:37 3) Lack of Belief in Reaching Your Optimal Weight
6:45 4) Inability to Visualize Your Ideal Weight
7:35 5) Manifesting the Plateau instead of Weight Loss
8:40 How to Overcome these Mental Blocks?
9:05 Practical Tips to Break Through a Plateau
10:47 Reach Out PHD Weight Loss if You are Struggling in Your Weight Loss Journey
11:07 Conclusion





Resources On Your Journey To Sustainable Weight Loss & Wellness:
========================

PHD Weight Loss: Free Self Assessment

Complete our quick quiz to discover:
- If the traditional "eat less, move more" concept for weight loss will work for you
- How to overcome barriers that previously prevented you from weight loss success
- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
- A quick discussion on how we determine program cost
- If PHD Weight Loss is the right fit for you!

[ Ссылка ]

‘Resetting The Scale’ With Science:
========================

Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.

Real Lives. Real Food. Real Results:
[ Ссылка ]

Interview Dr. Ashley:
========================
Do you want to have a one-on-one interview with Dr. Ashley?
Send a message to her here: [ Ссылка ]

Join Dr. Ashley Lucas On Social:
========================

Facebook: [ Ссылка ]

Instagram: [ Ссылка ]

LinkedIn: [ Ссылка ]


========================

#weightlossplateau #weightloss #loseweight #DrAshley #plateau

свернуть