Abs like an aerialist is a 15min ab workout for those of you who have wondered how aerialists train when they aren't in the air or how the develop the core strength for aerials. Now is your chance to give it a go and run away to the circus. This is quite a challenging ab workout, so if you are new on your fitness journey choose the simpler exercise options I provide and build up to the full workout. This is also a great workout for aerialists looking for a way to condition their inversion strength on the ground and strength training for pole dancers to master those straddles.

Want more of a work out?
Try
20 min Full Body Workout: [ Ссылка ]
20 min Leg workout: [ Ссылка ]
Post workout Stretch: [ Ссылка ]

Want more specific strength and conditioning for aerialists?
On demand aerial strong classes are available here [ Ссылка ]
Instagram: @kate_nelson_coach

Workout:
7 exercises , 2 rounds
40 sec work ,20 sec rest
bonus plank hold at the end.

1. Toe taps
2. Tuck, Diamond, Straddle snaps ( or tuck ins)
3. Straddle ups on elbows ( or single leg bicycles )
4. Compression tuck
5. Diamond dish with leg extension
5. Hiplock lifts R
6. Hiplock lifts L

Happy moving!!
Kate
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Disclaimer:
When commencing this workout you should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Before commencing exercise please consult with a medical practitioner. If you engage in this video workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. When participating in any unsupervised video workouts such as this, It is advised that you see a fitness professional to advise you on your form. Kate Nelson will not be responsible or liable for any injury or harm you sustain as a result of this video.

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