pain that’s rooted in trauma is much more common than structurally-based pain 🤯
the best way to figure out whether or not your pain is rooted in trauma is to notice if one of these is true for you:
1. your pain has lasted longer than 3 months ✨ or
2. your pain started / got significantly worse after a traumatic event
you may have lower back pain, frequent headaches / migraines, tight hips, or constant neck pain…😮💨
you may also be experiencing other health conditions like chronic fatigue, long-term anxiety / depression, sleep issues, or gut issues 😮💨
once you figure out that trauma is the root cause for your pain, it’s a HUGE STEP in your ability to heal & get out of pain ✌🏼💖
great news—physical pain that’s rooted in trauma is much easier to heal than structurally-based pain 🙌🏼
more great news!! you can heal your long term pain by releasing the stored trauma out of your body in 30 days
the release happens by doing hip opening exercises 💖
after you release, you’ll feel much lighter & more relaxed both physically & emotionally
you’ll have much more energy and your long-term pain will go away ✌🏼
your nervous system will be regulated, and you’ll have created new neural pathways that prevent the old pain from coming back again ✌🏼💖
do you want to release the stored trauma out of your body & heal your long-term pain?
free your hips, free your trauma (30 day course) 🔗 [ Ссылка ] 💖
