Josh Bridges and Scott Panchik throw down live from CrossFit X-Factor in Portland, Oregon, in the announcement of Open Workout 15.4.

Open Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans (185/125 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
*Etc., adding 3 reps to the handstand push-up each round and 3 reps to the clean every 3 rounds.

#CrossFitOpen #crossfitgames

Chapters
0:00-1:50 - Welcome to 15.4
1:50-3:40 - Tumuora CrossFit Joins the Show
3:40-7:40 - Josh Bridges & Scott Panchik Feature
7:40-10:30 - Dave Castro Announces Open Workout 15.4
10:30-13:49 - Break
13:49-15:41 - Workout Standards
15:41-17:22 - Adrian Bozman Weighs In on the Workout
17:22-19:00 - Chase Ingraham, Bill Grundler, & Chris Spealler Weigh In on the Competition
19:00-27:46 - Open Workout 15.4
27:46-28:40 - Workout Recap
28:40-30:07 - Scott Panchik Interview
30:07-32:36 - Nicole Carroll's Tips & Strategy
32:36-33:16 - 15.5 Sneak Peek
33:16-36:43 - Break
36:43-47:20 - The Cool Down Show

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