Power Foods for the Brain, written by Dr. Neal Barnard, is a step-by-step guide to maintaining brain function and memory through diet and other activities. The book addresses the harmful substances that can impair brain function, such as metals, saturated fatty acids, and cholesterol. By reducing your intake of these substances, you can protect yourself from the consequences of having too much of them in your tissues, including memory loss and even Alzheimer's disease.

Dr. Barnard's book provides a wealth of information on the so-called power foods that can help you maintain your brain health. For example, he recommends getting your protein from plant sources instead of animal products, as these foods are typically lower in metals and cholesterol. He also suggests incorporating more beans and green leafy vegetables into your diet, as they contain non-heme iron, a safer form of iron that is less likely to damage your tissues.

In addition to providing a detailed plan for incorporating power foods into your diet, Power Foods for the Brain also offers tips for avoiding the harmful substances that can impair brain function. For example, Dr. Barnard advises avoiding offal and seafood, as these foods are often high in metals and cholesterol. By following his advice, you can take control of your brain health and empower yourself to maintain your cognitive function and memory for years to come.


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▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
0:17 - Power foods & critical substances
1:34 - Reduce processed foods
2:14 - Plant based fats & protective vitamins
3:39 - Empowering brain function
4:12 - Workout for the brain
5:03 - Eliminating dangers for the memory
5:53 - Time to take action - PowerPlate

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The information contain herein should NOT be used as a substitute for the advice of an appropiately qualified and licensed physician or other health care provider.

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