Mothers who are breastfeeding should continue to take Calcium supplements till they breastfeed the baby & 3 months after stopping breastfeeding the baby. Take calcium supplements after the age of 35; until the age of 35, eat calcium-rich foods such as eggs, dry fruits, yogurt, and milk in the diet.

Dr.Swarna Sree, Gynecologist- at Zoi Multi Speciality Hospital talks about After the age of 30, should women take calcium and vitamin supplements

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