In this video, we're going to demonstrate how to use MyFitnessPal app to track calories & calculate macros. This is a perfect tutorial for beginners or even someone who's at an intermediate level of their fitness journey.

But, before we get to the demonstration, we thought it's important for all newbies to understand the basics first so that a strong foundation is built.

It is important for everyone to know that there's a certain amount of energy that's needed by our body to perform basic activities like breathing, digestion of food, brain function, blood circulation etc. That energy is called Basal Metabolic Rate. If we add your activity (little to heavy) to the BMR, we get maintenance calories.

For losing weight, you need to consume less than your maintenance calories, and to put on weight or muscle, you need to consume more than the maintenance calories.

The food that you eat is measured in calories and your overall fitness or health is dependent on how many of these calories you consume per day.

And, since individuals are not able to do it by themselves, therefore, we have apps like MyFitnessPal to help them calculate & count their calories & macros to stay on track.

In other words, just like you maintain a journal, this is your food journal and a step towards a healthy life.

The content of this video is timestamped as follows -

0:00 - Introduction to the video | For someone who has just started or planning to start their fitness journey
1:13 - Staying fit with MyFitnessPal (A Brief)
1:22 - Fitness Basics | Calories, BMR, Maintenance Calories, Weight Gain & loss, Calories in macronutrients
2:17 - How to use MyFitnessPal | MyFitnessPal beginners tutorial
4:18 - Evaluate your goals just to make sure you've entered them correctly
5:21 - The need for a food scale and why it's important to use it?
6:02 - Using my fitness pal app to track calories
8:38 - Action list for beginners or intermediate level
9:28 - Daily report on MyFitnessPal app | The Final Word

For questions regarding MyFitnessPal app, please fill the form below -
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Purchase a food scale by clicking on the link below -
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Our best picks -
Best protein bar - [ Ссылка ]
Best Peanut Butter - [ Ссылка ]
Best Health Drink - [ Ссылка ]
Best Spread - [ Ссылка ]
Best Jam - [ Ссылка ]
Best Noodles - [ Ссылка ]
Best Soup - [ Ссылка ]
Best Oil - [ Ссылка ]
Best Chocolate - [ Ссылка ]
Best Namkeen - [ Ссылка ]
Best Biscuit - [ Ссылка ]
Best Breakfast cereal - [ Ссылка ]

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Music -
Into It by Kwon (YouTube Audio Library)
Ukulele - Bensound (YouTube Audio Library)
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Free stock videos from Pexels.com
Images & Videos taken from Creative Commons

If you have concerns regarding this video, write to us at pehlehealth@gmail.com

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk and anyone who wishes to apply the ideas contained in the video takes full responsibility for it.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. Pehle Health does not take responsibility for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly on account of any actions taken based on the video. Viewer discretion advised.

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