Dr. Carly Zuehlke, sports chiropractor and strength coach in Haarlem, Netherlands demonstrates how to perform a self release of a tight diaphragm. If this area remains tight, it will be difficult to perform proper breathing and therefore you won't be able to have good core and spinal stability.
If you are looking for more tips and exercises for mobility, low back pain, neck pain, shoulder pain or back pain relief, subscribe to the YouTube channel or follow on social media.
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