First thing in the morning, drink 1 pint or more Lemon Water. This hydrates and rejuvenates the body-mind after hours of sleeping and aids in the removal of toxic material from the intestines.

Lemon Water, 1 quart
• Filtered water
• ½ of a lemon or lime juiced
• a pinch or up to ¼ teaspoon sea salt (optional)
• a pinch cayenne powder (optional)

1. Fill a quart-size Mason jar with filtered water, add lemon juice, sea salt and cayenne. Stir and drink at least 1 pint.

Notes: Adding a pinch of full spectrum sea salt like Himalayan Pink Salt or Celtic Salt optimizes hydration even further, and a pinch of cayenne gently warms digestion and purifies the blood.

To support extra purification or if feeling unsettled from last night’s dinner, consider taking 1-3 caps activated charcoal capsules with the lemon water.

In moderation lemon and lime juice is considered tri-doshic, meaning it’s balancing to both vata, pitta and kapha types.

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Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being.

Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and have had the pleasure of supporting many in making positive shifts in lifestyle habits.

Lala’s current offerings include:
• Ayurvedic Nutrition and Herbal Medicine
• Self-Care Rituals and Lifestyle
• Therapeutic Body Treatments
• Plant-based Catering

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