The Kundalini can be awakened by the touch of a Guru. By the touch at the mooladhara chakra the guru can raise the kundalini or life force to the agna chakra effortlessly. Once the Kundalini is raised, the job of the aspirant is to practice the kundalini yofa twice a day for 20 minutes each. If the meditation is consistently practice for 4- 5 days, the vibrations can be felt between the eyebrows. For some people, the energy can be felt as slight heaviness in the head, otherwise it is a very pleasant experience. By bringing the lifeforce particles back into your system and retaining them, you will feel a heightened energy levels and that spiritual energy can be felt at the forehead. You will need to be in touch with the Guru who initiated you, to learn to bring the kundalini back to the mooladhara chakra or the shanthi meditation. Shanthi meditation helps to convert the spiritual energy to physical energy. It helps to increase the battery capacity of your body. After this you are ready for all the 7 chakras to be opened in the body. You will feel energetic, better concentration, calm state of mind, and you feel that you can succeed in everything you set your mind on. You will be able to reform your actions, such that none of them result in hurt, for you or others, now or in the future, physically or mentally.

Journey of Consciousness by Krish Murali Eswar brings to you methods and lessons about yoga, meditation, kundalini yoga, simplified kundalini yoga, kaya kalpa yoga, simplified physical exercises, introspection methods to analyze thoughts, moralize desires, neutralize anger, eradicate worries, realize self, realize God, realize truth, consciousness, almighty force, God, physical health, longevity, prosperity, happiness, wealth, peace, wisdom, inner peace, family peace, world peace. Teachings of Yogiraj Vethathiri Maharishi of SKY Yoga.

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