💪😎Welcome to #MovementMondays with Shea Pierre @pierreseliteperformance
Here are 3 Push-Up variations using a 4 light set-up that will take your performance to the NEXT LEVEL!!! 🚀
Ready for a challenge? Get started in 4 easy steps:
1️⃣ Grab 4 FITLIGHTS
2️⃣ 📲 FITLIGHT® App Set-Up: Select CREATE NEW 👉NEW BASIC 👉TIMER
3️⃣ Full Drill Set-Up
- Runtime: 20-30 seconds
- Colours: Red & Blue
- Sensor: Distance (30cm)
- Timeout: 5 seconds
- Delay: 0.05 seconds
4️⃣ Select START, Set It & Forget It!
Push-Ups is an amazing exercise to:
🎯 Build Upper Body Strength
🎯 Enhance Your Cardiovascular System
And when paired with the FITLIGHT System, can also increase:
🎯 Speed, Reaction and Overall Body Control
Put in that sweat equity and get moving today! We promise, you won’t regret it!
⚠️ Use code: PEPFast to shop and receive a discount ⚠️
PS: We want to hear from you! Drop us a comment below and let us know how you did 👇
#fitlight #fitlighttraining #movemeasuremotivate #core #pushup #reactionlights #reactiontraining #movementmondays #sheapierre #coreexercise #fitness #seethelight #PEPfast
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