Wrestling Level Change Drill by Mason Fowler

A common problem jiu-jitsu practitioners have with their wrestling shots is that they don't level change first before beginning their shot. This creates a number of problems and prevents you from getting under your opponent's defenses.

Practice the level change drill as part of a warm-up or as part of a conditioning routine. It's a great way to practice your shot and correct this common mistake.

Your partner can have his hands out to help simulate a real match, but it's recommended they use their hands to protect their 🥜, especially when performing many reps as part of a conditioning drill.

Learn more in the full course, Effective Wrestling for Submission Grappling by Mason Fowler, available now on Digitsu!

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