Catfish is one of the most common and popular fishes around the world. It is quite affordable and versatile; you will usually find it on restaurant menus and in recipes. There are many different species of catfish; now we are talking about them in general. Maybe you wouldn’t think, but catfish is actually quite impressive when it comes to nutrients.

Health benefits of Catfish

Catfish is a good source of healthy fats like omega-3 and omega-6 fatty acids. It is also low in calories and high in protein, making it a perfect dish for a weight loss diet.

Protein is essential for the human body. It is required for muscle building and preventing muscle loss, and it protects bone health. Protein is vital if you are working out regularly.

Catfish is rich in minerals like selenium, phosphorus, and potassium. They contribute to heart health, which makes catfish a nice heart-healthy food. Selenium supports thyroid function and the immune system. It also improves bone health and strength. Phosphorus also contributes to bone health and kidney function. Potassium is mostly essential for heart health and the nervous system.

Catfish is rich in B vitamins, especially vitamin B12. Though a lot of fish contains B12, catfish is an especially great source. Many people lack vitamin B12, and it is important for many functions in the body. It supports heart health and mental health and prevents anemia.

Wild catfish is rich in vitamin D, which is not usually found in food.

Catfish contains choline, which is an essential nutrient that our body can’t make, so we need dietary sources of it. Choline is important for many functions in the body.

Some fish contain mercury, a toxic heavy metal accumulating in fish, and higher amounts can cause some health problems. However, catfish is quite low in mercury and doesn’t cause any problems. Usually, larger and longer-living fishes are higher in mercury, like swordfish.

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Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them!

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