Gently stretch your body from head to toe in 15 minutes. Create more flexibility and ease in your shoulders, neck, back, hips and more while using a chair for support.

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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