A basic home hack that could help relieve pain and loosen a tight and sore neck. If your pillow is perhaps to blame for poor sleep and waking up with a sore neck (like falling asleep on the couch arm rest), this little trick might help. Simply put a rolled up towel in the pillow case with your regular pillow. This may save you having to go out and spend lots of money on experimenting with several fancy pillows. website: www.painreliefwellness.com

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