Bitter melon is A storehouse of vitamins and nutrients, daily intake of bitter gourd/karela juice could help combat a host of your health woes, and keep you fortified. Try the simple recipe and say hello to good health. Here's how you can make a glass for yourself
*Peel the bitter gourds with the help of a knife. Carefully, slice the bitter gourd from the centre.
*Once you are done slicing, scoop out the seeds of the vegetable.
*Now, take the bitter gourd and cut them into tiny chunks. With the help of your blender & some water blend into a smooth paste then sieve it out & extract the foam using a spoon. You can drink up right away without sieving. Drinking bitter gourd juice, right in the morning may help manage blood sugar levels better by making Insulin active and even aid weight loss,Lowers Bad cholesterol,Great for your eyes,For glowing skin,Keeps You Hydrated In Summer.
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