This 30+ minute class focuses on postures that strengthen and stretch your legs. Postures alternate between building heat in your legs, (chair, airplane chair, crescent lunge with deep knee bends) and deep stretches, (bound forward fold, hero, garland) and more! This class includes invigorating flow and balance postures which enhance stability and control. Balance postures include modified star, standing splits, standing staff, standing pigeon and more. Build strength in your calves and feet with Jiva squats, prayer squat with heel lifts. Deep stretches like wide-legged low lunge with a twist and bind option are included toward the end of this class.

Build strength and flexibility, energy, control and confidence while you practice this class. Enjoy!

😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: [ Ссылка ]

👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: [ Ссылка ]

📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: [ Ссылка ]

🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at [ Ссылка ]

🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to [ Ссылка ] to explore the collection

#yoga #homeyoga #yogaretreats

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ([ Ссылка ])

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