Discover simple techniques to boost leg and foot circulation in this informative video. Poor circulation can lead to swelling and difficulty in walking, and if not addressed, can escalate to serious conditions like deep vein thrombosis (DVT) and pulmonary embolism. Symptoms of poor circulation include numbness, tingling sensations, and slow wound healing in the legs and feet.

Contrary to common misconceptions, walking is an effective exercise to combat swelling and enhance blood flow. Swelling happens when blood struggles to return to the heart and fluid has difficulty moving through the lymphatic system. Luckily, our muscles, surrounded by veins and lymphatic vessels, can be stimulated through movement and exercise.

Regular walking can help prevent swelling and improve circulation in your legs and feet. This video provides an in-depth explanation of how restricted blood flow can cause swelling and how walking can alleviate it. It also discusses the causes and symptoms of poor circulation, and the crucial role of exercise in promoting healthy circulation.

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#bloodflow #lymphedema #legswelling

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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