Wheel Chair Fitness Cardio Abs Seated Exercise is a 45 minute workout for people with limited mobility who need to sit and exercise in a wheelchair or chair. It's high energy with safe effective moves to help burn fat, calories and help with your injury recovery or manage your weight. Who said you can't sit exercise and get fit?
It is recommended that you should exercise at least 20 minutes a day and to do strength training at least 1 day a week but 2 days a week would be better with 48 hours in between the 2 strength training workouts. By exercising on a regular basis you will obtain the state of being fit. You may ask what is being fit? That is the ability to do every day chores without a struggle. By exercising regularly your mind will be sharper and you will be able to manage stress and your emotions better. You will them be in the state of wellness, exercising body soul and mind. You can get more fitness and health tips at my web site: [ Ссылка ].
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