Looking to understand the intricacies of sustainable weight loss and the pros and cons of very low-calorie diets like the 700-calorie diet? This video dives deep into the essentials of weight loss, from the science behind burning calories and triggering ketosis to the importance of nutrient-dense foods and hydration. Learn how to carefully plan your meals, the role of supervision by healthcare professionals, and the risks involved. Discover personalized meal plans, recommended fluids, and the necessity of setting realistic goals for long-term success. Let's embark on a journey towards a healthier you!
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