Join Kit John, RYT-200, for a 20 minute sequence to do before bed to relax the mind and body. This sequence will include relaxing poses, twists, and a way to bring more mindfulness to your usual tossing and turning. I (Kit) often use a sequence like this while laying in bed waiting to fall asleep. It helps me, and I hope it helps you as well!
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Bio: “I started doing yoga in college as a way to complement running, but it soon became my main focus. I was addicted to the post-savasana feeling and the way I could get out of my head and into my body for an hour a day. In 2018, I completed my 200-hour teacher training in Bali, Indonesia with Stacy & Dave Dockins of the Yoga Project Studios. There, I found a passion in anatomy and biomechanics and how yoga poses are expressed differently in all body types. My favorite poses are arm balances (especially crow and eight-angle) because after conquering the strength, focus, and balance, the last part is learning to let go of fear. In my classes, you can expect an emphasis on breath work and mindfulness through asana. In all of my classes, there is “play time” to explore your favorite poses.”
