Can taking ice baths really help you loose weight?
In this video I put that to the test. For 6 weeks, I followed the ice bath protocol outlined on Dr. Andrew Huberman's podcast, to increase my metabolism.
Protocol Outline:
- 1 Hour of Sauna (weekly)
- 11 Minute Minimum of Cold Exposure
- End on Cold
My Weekly Protocol:
- 5x 15 min sauna sessions
- 5x 3 min ice bath sessions
- always dunk the head and end on cold
Massive thanks to Dr. Andrew Huberman for all the inspiration, and information.
Link to Huberman's video on cold exposure:
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