After a busy day at the desk, this yoga class is here to reverse your desk posture. This steady yoga flow focuses on opening the shoulders and upper back to improve posture - perfect for office workers after a long day at a desk!
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
