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Tracklist:
1. Qi Gong Master
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2. Chinese Dynasty
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3. Tai Chi Master
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4. Stealth Shinobi
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5. Yoga Breathing
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6. Asian Melancholy
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7. Flying Over Mountains
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8. Cherry Blossom
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9. Dream Of Modern China
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10. Chinese Emperor
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11. Himalaya Drama
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12. Himalaya Sunrise
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13. Ballad For The Innocent
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14. Follow The Mekong River
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15. Asian Melancholy 2
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16. We Are Alive
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17. Vietnamese Landscape
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18. Mystic Rainforest
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19. Travel China
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20. Outro
There are different Internal Martial Arts. The most popular is Tai Chi Chuan. The translation I like most is: Unlimited Harmony (Tai Chi) Boxing (Chuan). As an martial art Tai Chi Chuan was made for fighting, but it also increases health and power. Through different moves the energy (qi or chi) can flow and enhances. During practice the qi circles through the body.
Often you feel qi as warmth in different parts of your body, such as hands, feet and others. Training on a daily basis enhances your immune system activity. Which leads to less diseases. Tai Chi also increases the flexibility and balance of the practitioner. In China there are 6 official accepted Tai Chi styles. The most popular are Chen style and Yang Style.
Besides Tai Chi there are other Internal Martial Arts like Xing Yi Quan, Baji Quan, Liu He Ba Fa and Ba Gua Zhang.
Qi Gong can be translated as „energy work“ or „energy practice“.
It enhances the energy flow and also the energy level.
While in Tai Chi it‘s all about letting the qi flow free, qi gong practitioners draw attention to channel qi to different parts of their body. Shaolin monks show in a very impressive way how qi gong can „strengthen“ the body by bending spears with their throat, one of the most vital and sensitive areas of the human body. Training Qi Gong on a daily basis activates the immune system and is usefull for both, curing and preventing diseases.
There are different forms of Qi Gong. Some are done by different moves (comparable to Tai Chi), others are more standing or sitting exercises.
1 HOUR RELAXED ASIAN MARTIAL ARTS MUSIC
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