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In this video, we’re going to talk about transdermal magnesium oil.
Many people take transdermal magnesium oil for:
• Joint pain relief
• Muscle pain
• Leg cramps
• Fibromyalgia
While transdermal magnesium is good for people who overtrain when working out, if these issues are ongoing, it would be beneficial to consider a deeper cause.
Fibromyalgia is almost always connected to the gallbladder.
The purpose of magnesium is to provide a mineral for over 400 enzymes that generate ATP, repair DNA and RNA, promote muscle relaxation and nerve conductivity, and help with the production of muscle protein.
You also need magnesium to make vitamin D work. Vitamin D is one of the main anti-inflammatory vitamins.
Symptoms of low magnesium:
• Loss of appetite
• Arrhythmia
• Fatigue
• Weak
• Tremors
• Muscle cramps
• High blood pressure
Foods rich in magnesium:
• Spinach
• Chard
• Leafy greens
• Pumpkin seeds
• Sunflower seeds
• Avocado
• Almonds
You should be doing intermittent fasting and healthy keto.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
