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One of the cornerstones of Ayurveda is the concept of the doshas, which are mind-body operating principles that govern the flow of energy and information throughout our physiology. There are three doshas in the Ayurvedic system: Vata, Pitta, and Kapha. While everyone has all three doshas in their mind-body system, we each have varying proportions of each dosha.
Your unique balance of Vata, Pitta, and Kapha determines your mind-body type, also known as your basic nature or prakriti. Your mind-body type is determined at conception and remains the same throughout your life.
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✅ What is Vata, Pitta and Kapha? Mind Body Types
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