We live a very hectic and stressful life today. There is an urgent need to get back to our roots and
embrace the goodness of yoga as it has numerous health benefits like improved digestion, reduction in
stress, lower blood pressure, relief from muscular pain, weight loss, better immune system, sleep
regulation, and overall good health. Yoga benefits everyone, from young students to senior citizens and
there is no right or wrong age to start practicing yoga. Yoga is the single most effective form of exercise
that helps you maintain work-life balance by culminating your body, mind, and soul towards a more
holistic lifestyle.
So let’s collectively pledge to celebrate good health every day by adding a bit of yoga to our daily life.
University wishes everyone a very happy International Yoga Day.
