We are going to slowly increase our speed every minute. So slow you might just not notice...

35 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
[ Ссылка ]

Join our community of runners: [ Ссылка ]
Merch: [ Ссылка ]
IBX Instagram: [ Ссылка ]
Rachael's Instagram: [ Ссылка ]

00:00 - Intro
00:37 - Warm Up
04:38 - Workout!
34:36 - Cool Down

Songs Used:
1. Don't Let The Dance Die - Mad Modishi
2. I Can Taste Your Words - Ceen
3. Lay It All On Me - waykap
4. Meet Me in the Dark - Basixx
5. Quite like You - Hallmore
6. Royale - Heyson
7. Sen - Molife
8. Somewhere New (Daxten Remix) - Conditional
9. Sweat On Me - Tape Machines
10. Unbroken - Hallmore
11. Walking on a Tightrope - Mindme
12. You Got Me Too - Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► [ Ссылка ]

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #endurance #treadmill

свернуть