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"Tinda recipe" refers to a dish made using tinda, a type of vegetable commonly used in Indian cuisine. Tinda, also known as Indian round gourd or apple gourd, is a small, green fruit with a mild flavor. A popular tinda recipe is "Tinda Masala," where the vegetable is usually stuffed or sautéed with various spices, onions, tomatoes, and sometimes potatoes. It's a flavorful and nutritious dish often served with rice or bread.

Sure, here's a simple recipe for Tinda (Indian squash) curry:

Ingredients:
- 4-5 Tinda (Indian squash), peeled and diced
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnishing
- 2 tablespoons oil

Instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add ginger and garlic paste, and sauté for a minute until the raw smell disappears.
4. Add chopped tomatoes and cook until they become soft and the oil starts to separate.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Add diced Tinda and green chilies. Stir to coat the Tinda with the spices.
7. Cover the pan and cook on medium-low heat for about 15-20 minutes, stirring occasionally, until the Tinda becomes tender.
8. Once the Tinda is cooked, add garam masala and mix well. Cook for an additional 2-3 minutes.
9. Garnish with fresh coriander leaves.
10. Serve the Tinda curry hot with roti or rice.

Enjoy your delicious Tinda curry!

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Tinda ki sabji (Tinda recipe): A simple and delicious Punjabi dish
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