In my 64 years of experience practicing clinical psychology, I've learned that the key to happiness lies in one crucial skill: taking control of your mind.
You must take control of your mind to have a happy life. Otherwise, you'll have to grapple with this little generating machine called the mind, which can produce anything it wants. And sometimes it generates thoughts that can make you feel miserable.
Now, I won't sugarcoat it – this takes practice. A lot of practice. Over and over again. It's a big job, but trust me, it's worth it. Nobody said life would be easy, but there are things we can learn to make it easier. And taking control of your mind is one of them.
In this episode, I relay how I took control of my mind at two critical junctures in my life – following my motorcycle accident over 30 years ago, and following the pandemics just a few short years ago – to gain active control over my body. Specifically, I share how I ditched my cane through a combination of “mind control” and physical resistance training (or, what I call “Dog Yoga”).
It’s never too late. So, my friends, get with it. While you still have time, join in and start practicing.
If you're looking for more tips and insights on how to live a happy, fulfilling life, I invite you to join the 30.9k people who have followed me on Instagram @DrRichardLouisMiller in just the last 4 weeks. I've been blown away by the response to my recent video on the topic of living in the present, which has already received over 1.6 million views.
It's clear that this message resonates with so many of you, and I'm grateful for the opportunity to share my experiences and knowledge with such a wide audience.
As an 85-year-old psychologist, I've seen a lot over the years, and I want to hear from you about the topics and questions you'd like me to address in future episodes. Please send me Direct Message on Instagram at @DrRichardLouisMiller, and follow me while you’re there.
If you’re not on Instagram, you can contact me at producer@mindbodyhealthpolitics.org with your ideas – no question is too big or too small. I'll do my best to provide some perspective and guidance based on my decades of experience in the field.
Remember, good health and happiness are worth fighting for. Let's do this together.
Golden Light,
Dr. Richard Louis Miller
Timestamps:
00:00 Introduction
00:40 Life-Changing Motorcycle Accident and Recovery
3:20 Confronting Medical Professionals and Defying Odds
05:50 Persistence Over Time: Learning to Walk Again
07:40 Achieving a Triathlon with Crutches
09:00 Building a Fitness Routine: Persistence Over Time
11:20 Weightlifting Program: Regaining Strength Post-Pandemic
13:50 Dog Exercise Philosophy
16:40 Caloric Awareness: The Importance of Tracking Your Intake
18:50 Staying Hydrated: The Importance of Water
21:30 Emotional Health: The Role of Breathing and Mind Control
24:00 Living in the Present: Avoiding the Cesspool of the Past
26:10 Taking Control of Your Mind: Positive Thoughts and Visualization
28:20 Finding Purpose: Activities for Retired Individuals
30:50 Staying Active: Exercise Tips for Working Individuals
32:30 Hydration Tips: Maintaining Proper Water Intake
35:10 Sharing Health Tips on Instagram
36:30 Dangers of Acting Your Age: Combating Ageism
My Books
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