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💆‍♀️Swedish massage involves 5️⃣ main techniques, which are
1️⃣ Effleurage
2️⃣Petrissage
3️⃣Friction
4️⃣Tapotement
5️⃣Vibration
In this video, you will learn:

1️⃣ Effleurage is a type of massage stroke used in Swedish massage technique. The word "effleurage" comes from the French word "effleurer," which means "to skim" or "to touch lightly."

💆‍♀️During effleurage, the massage therapist uses long, gliding strokes with their palms, fingers, or forearms to apply pressure to the muscles. The strokes are typically performed in the direction of blood flow toward the heart, and can vary in pressure from light to firm depending on the client's preferences and needs. Effleurage is usually the first stroke used in a Swedish massage session, and it can help to warm up the muscles and prepare the body for deeper massage techniques.

💆Effleurage is a versatile stroke that can be used on most areas of the body. It can be used as a standalone technique, or in combination with other massage strokes such as petrissage (kneading), tapotement (tapping), and friction. Overall, effleurage is a gentle and relaxing massage stroke that can help to increase circulation, reduce tension, and promote relaxation.

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