Clutter Psychology - Decluttering to Relieve Anxiety & Stress - This video discusses 3 things to get rid of immediately if your home is a source of anxiety or depression. Decluttering can be a great way to reduce anxiety and improve your overall well-being, especially if certain items trigger negative emotions like guilt, shame, or resentment. If you are struggling with anxiety, decluttering may be a helpful way to cope.

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✧ This channel is dedicated to self-growth and improving well-being through decluttering and transforming the toxic habits that keep us from living our best life! Thanks so much for watching!

✧ Nena Lavonne has a MA in Psychology and is a certified life coach, author, and motivational speaker. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

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