Trouble catching the ZZZs? Many of us find it hard to sleep at some point in our lives, but what can we do to help get a better night's rest?
Our animation explores tips to help you into the land of nod, including the top dos and don'ts if you're struggling to fall asleep.
Sleep is such a vital part of our wellbeing — and not just because without it we can become tired and irritable. The NHS lists multiple health impacts from sleep deprivation, including high blood pressure, weight gain, low fertility, diabetes and heart disease, yet on average few of us manage the recommended 8 hours of sleep per night.
This animation contains 7 top tips to help you sleep. We won't even be offended if you nod off as you watch!
