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Setting goals is one of the most important things you can do for your health. Goals are what motivate you to stay on track and get fit. It is important that you set your fitness goals before you start working out because it will be easier to stay motivated and have a goal in mind. You should also make sure to write down your goals so they are more likely to come true.
Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.
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