Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health.

Please subscribe so you and your family can stay healthy and happy. [ Ссылка ]

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Make sure you like us on facebook: [ Ссылка ]

Website: [ Ссылка ]

свернуть