Avoid these mistakes with Brown Rice! Dr Chan highlights 3 common mistakes people make when switching from White Rice to Brown Rice
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Contents
0:00 Brown Rice for Health Mistakes - Introduction
1:17 Brown Rice Health Benefits - Unrealistic Expectations
2:09 Brown Rice is not 'Magic Dust' that can make unhealthy foods healthy
2:52 Brown Rice switch without holistic improvement of diet - Piecemeal improvement not good enough
3:38 Brown Rice for Health - 3 Mistakes - Summary
