In this aerial hoop tutorial, you will learn a split - a Jade Variation in the strop.
I get asked often from my students, to give them some more moves that can be done in the strop.
This is a nice movement to put into your flows and make it more interesting!

Are you still working on gaining strength to achieve the moves of your dreams?

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If you have any questions, please leave a comment below.
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional.

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