There's an exercise I love that will skyrocket your bench press: the Military Press.

Back when I was in my 20s working as a bouncer, I met Britt, a co-worker who benched 420 lbs and could Military Press 110 lbs dumbbells. He told me, "You got to Military Press more." By the time I first benched 500 lbs, I was using 120 lbs dumbbells for Military Press.

The more you push the DB Military Press, the more stable your bench press becomes, especially through the lockout. The overhead position strengthens your triceps and has a great carryover to the bench.

Want a massive bench press? Incorporate the Military Press into your upper body routine!

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