VO2max is one of your most important numbers. It’s a predictor of athletic performance and a critical marker of cardiovascular health. In the latest video geared to the release of his book, The One-Minute Workout, Dr. Martin Gibala explains the meaning of VO2max.

Order the book:
[ Ссылка ]

Follow Dr. Gibala on Twitter
[ Ссылка ]

Ask your fitness questions in the comments!

Video directed by Christopher Shulgan.
[ Ссылка ]

Inset photo courtesy of McMaster University

свернуть