This is it!!! Our final workout team! And this NO REPEATS Full Body Workout is the perfect way to celebrate. I have loved following along each and everyone of you as you share your journey through this program. Just like all of you, I am constantly striving to learn, grow and improve to become the best version of myself so I thank you all for the loving feedback and for sharing this experience with me. There will be plenty of new workouts and challenges to come but for now, let's stay focused and finish this thing strong!!! #NoRepeatsWorkout #HIIT #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: [ Ссылка ]

Workout Breakdown:
0:00 Intro
0:55 Warm Up

4:58 HIIT Circuit 1 (45s work + 15s rest x1 round)
Push Press
Deadlift, Lunge + Curl
Tricep Kickback
Climber Knee Taps
Tricep Push Ups
Touch Downs
High Pulls
Cross Punch
Weighted Jack
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Squat Toe Taps
Sumo Squat
Power Jacks
Curtsey Lunge + Kick (R)
Curtsey Lunge + Kick (L)
Leap + Jack
Leap Frog

23:15 HIIT Circuit 2 (45s work + 15s rest x1 round)
Renegade Row
Super V-Squeeze
Bear Kick Backs
Ninja Burpee
Side Lunge + Raise
Squat Curl + Hop
High Knee Twist
Boxer Jack
Ski Swing
Bridge Reach
Travelling Push Ups
Stand Up + Hop
Kneeling Squat
Jump Squat
Walking Plank
Burpee Jack
Hold Squat
Star Jumps

41:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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