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Timecode:
Leg workouts: 1:03
Core workouts: 3:04
Upper body workouts: 4:53

10 More CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!)
This video is a sequel to my original video '6 CrossFit® Benchmark Workouts Done From Home (No Equipment Needed!)' Check out this playlist for over 60+ CrossFit #workouts done from home.

Workout 1:
100 'Funtime Burpees'
1 Funtime Burpee: 1 Burpee + 2 Jumping lunges

Workout 2:
Prison Break:
For Time (10 Minute Cap)
3 Rounds;
400m Run
20 Prison Squats
1 Prison Squat: 1 Air Squat + 2 Lunges

Workout 3:
Wall-Sit Wednesday
4 Rounds;
1:30 Wall-Sit
20 Squat Jumps
:45 Wall-Sit
Rest 1:30

Workout 4;
'Zeus'
5 Rounds
:30 Plank Hold
:30 Hollow Hold

Workout 5:
Tabata Hollowrocks
:20 Work
:10 Rest
x8 Rounds
3 Ways
(Easy Mode)
Arms and legs tucked in
(Hard mode)
Arms and legs straight
(God Mode)
No rest, :10 Hollow Hold between sets

Workout 6:
'Lean Green Fighting Machine'
EMOM until failure;
25 Sit-ups

Workout 7:
'Push'
12 Minute Cap
50 Lateral Burpees
100 Push-ups
50 Lateral Burpees

Workout 8:
'Pikeman'
3 Rounds
10 Handstand Push-ups
20 Pike Push-ups
30m Bear Crawl

Workout 9:
'Shell Shock'
For Time
1:00 Handstand Hold
50 Plank Push-ups
1:00 Handstand Hold

Workout 10:
For Time:
20 Minute Cap
400M Run
25 Funtime Burpees
400M Run
25 Prison Squats
400M Run
25 Plank Push-ups



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INFO:
Gym: CrossFit 505
Program: 64 Training Systems
Music: Artlist

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