Chest Workout at Home
in this video I'm showing you best 6 exercise you can do to train your chest and ofcourse without any gym equipment, we will use only brick and bodyweight.
1st exercise :- Narrow Grip Chest Press
2nd exercise :- Chest fly with brick
3rd exercise :- pullover
4th exercise :- Standard Pushups
5th exercise :- inclined push-up
6th exercise :- decline Pushups
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