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This is a 60-Minute Well Rounded Vinyasa Flow Yoga Class for Strength & Flexibility. I recommend this balanced yoga routine for intermediate and strong beginner students.
We do minimal cues for basic poses and more instructions for pose variations and more challenging poses and sequences. Minimal cueing in some parts of the class allows you to focus more on your experience and to enjoy moments of silence.
We do a little bit of everything in this well-balanced yoga practice: standing flowing sequence, core strengthening, balance poses, twisting poses, side stretches, forward folds, backbend variations, hip opening, and relaxing floor stretches.
Class Highlights:
- Yoga Upload Sun Salutation Variations
- Standing Poses (Warriors, Triangle, etc.)
- Low Lunge and Half Splits Sequence
- Balance Poses: Balancing Half Moon, Standing Splits
- Core Plank and Forearm Plank Variations
- Pigeon Hip Opening Series
- Neck & Shoulder Stretches
- Backbend Series: Bridge and Wheel Variations
- Finishing Poses
- Savasana (6 Minutes)
- Closing
Modifications and variations are provided so you can work at the intensity level that's right for you.
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Also, feel free to share your own experience with your yoga practice today!
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Thank you for Watching!
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Welcome to the official YouTube Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬
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⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body" [ Ссылка ]
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#YogaUpload #MarisAylward #VinyasaFlowYoga
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
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