Take a look at the health benefits of kefir and kombucha.


- Kefir -
• Contains lactic acid bacteria, which can live in the body
• Allows us to digest lactose easier
• Helps regulate bowel movements
• Reduces inflammation
• Supports the immune system
• Reduces risk of colon cancer and polyps
• Helps you lose weight
• Similar benefits as sauerkraut and kimchi


- Kombucha tea -
• Contains acetic acid bacteria, which can’t live in the body (needs oxygen)
• Byproducts of acetic acid bacteria are beneficial
• Helps normalize your blood sugars
• Helps normalize your blood pressure
• Reduces inflammation
• Supports digestion
• Decreases pathogens
• Increases mineral absorption


Which one is healthier? This is a hard call. Kefir and kombucha tea have their unique benefits. Give both a try and see what you think of them.

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