Check out my programs specifically designed for women over 40 and my FREE nutrition guide: [ Ссылка ]
Chapters
00:00 Intro
01:52 Low carb diets
04:46 Moderate amount of carbs
04:54 A complete guide to carbohydrates
06:00 How much carbohydrate?
07:00 Diabetes and Insulin resistance
07:43 Which carbs to eats and carbs to avoid
12:40 When to eat carbs
Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: info@melissaneill.com
Music from #Uppbeat (free for Creators!): [ Ссылка ]
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